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1（上行之詩。）坐在天上的主啊，我向你舉目。A song of ascents. I lift up my eyes to You, the One enthroned in heaven.
2看哪，僕人的眼睛怎樣望主人的手，使女的眼睛怎樣望主母的手，我們的眼睛也照樣望耶和華─我們的 神，直到他憐憫我們。As the eyes of servants look to the hand of their master, as the eyes of a maidservant look to the hand of her mistress, so our eyes are on the LORD our God until He shows us mercy.
3耶和華啊，求你憐憫我們，憐憫我們！因為我們被藐視，已到極處。Have mercy on us, O LORD, have mercy, for we have endured much contempt.
4我們被那些安逸人的和驕傲人的藐視，已到極處。We have endured much scorn from the arrogant, much contempt from the proud.