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1以色列出了埃及，雅各家离开；When Israel departed from Egypt, the house of Jacob from a people of foreign tongue,
2那时，犹大为主的圣所，以色列为他所治理的国度。Judah became God’s sanctuary, Israel His dominion.
3沧海看见就奔逃；约旦河也倒流。The sea observed and fled; the Jordan turned back;
4大山踊跃，如公羊；小山跳舞，如羊羔。the mountains skipped like rams, the hills like lambs.
5沧海啊，你为何奔逃？约旦哪，你为何倒流？Why was it, O sea, that you fled, O Jordan, that you turned back,
6大山哪，你为何踊跃，如公羊？小山哪，你为何跳舞，如羊羔？O mountains, that you skipped like rams, O hills, like lambs?
7大地啊，你因见主的面，就是雅各 神的面，便要震动。Tremble, O earth, at the presence of the Lord, at the presence of the God of Jacob,
8他叫磐石变为水池，叫坚石变为泉源。who turned the rock into a pool, the flint into a fountain of water!